Stress Management

Exc VAT

Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you.

This stress management video learning course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

To use

, please spend more than £50

IIRSM & CPD Approved

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but often comes from demands placed on them at work.

Stress is a problem as the latest estimates show the total number of work related stress, depression or anxiety cases account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact their health, ability to function effectively and relationships.

This stress management video learning course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Pass percent required: 70%

Recommended System Requirements:

Browser: Up to date web browser
Video: Up to date video drivers
Memory: 1Gb+ RAM
Download Speed: Broadband (3Mb+)

Duration: 30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).